
There is enough stress in life for everyone – in private as well as in professional life. Stress makes us the hostage of our emotions, fogs our judgment and consumes a lot of energy. Different personalities deal with stress in different ways. Some of them have a violent temper, others prefer to pull the blanket over their heads. And then there are people who seem never to be stressed. They steer calmly through the waves of life and have inner stability – resilience. The good thing about it is that you can also learn this.